WH Online 101 is the perfect program for anyone taking their first steps into fitness. The movements you will learn are key, foundational pieces to build off of as you advance and grow in knowledge and fitness capacity. The aim is to create a solid foundation of important patterns (hinging, vertical and horizontal pressing, squatting, rowing) while progressively increasing the demands of the workouts. This is all sent to you through our app that allows you to record your own metrics, view embedded videos for movement demonstrations and communicate with our coaching staff.