WH Online 201 picks up where the 101 ended. In this series, we take things up a notch by introducing external weights (through dumbbells and kettlebells), more dynamic movements and more core demanding movements. The key is to teach you proper progressions while never giving up form. Like the 101, you will have access to this series in our coach/member app. Once you complete both beginner programs, we feel you will be armed and ready to begin our ongoing training program, the 301.